Mindful Fit Ambassador · Soccer Coach
Ján Greguš
Former Slovakia international midfielder with 17+ years as a pro in Europe and Major League Soccer. Ján believes in the Mindful Fit Lifestyle mission and uses our products as part of his own routine.
Photo: Andy Witchger via Wikimedia Commons, CC BY 2.0 (cropped).
Ján Greguš (born 29 January 1991 in Nitra, Slovakia) is a former professional midfielder. He came through the youth ranks at his hometown club, Nitra, and made his senior debut in the Slovak top flight in May 2009.
Europe
Later in 2009 he joined Czech side Baník Ostrava, where he made close to 100 league appearances, with a loan spell at English Championship club Bolton Wanderers in 2013–14. He moved on to Jablonec in 2015, and in 2016 he signed with Danish club FC Copenhagen. There he won the Danish Superliga and Danish Cup double in 2016–17 and played in the UEFA Champions League and Europa League.
Major League Soccer
In December 2018 Minnesota United signed him as a designated player. Over six MLS seasons (2019–2024) he played for Minnesota United (in two spells), the San Jose Earthquakes, Nashville SC and the Houston Dynamo.
Slovakia national team
Ján earned 36 caps and scored 4 goals for Slovakia between 2015 and 2021. He set up the winning goal against the Czech Republic on his debut, scored his first international goal in a 2018 FIFA World Cup qualifier against Malta, helped Slovakia win the 2018 King’s Cup and was part of two European Championship squads.
Coaching
Today Ján lives in Las Vegas, where he runs private and group soccer training for players of all levels, from beginners to professionals. Sessions focus on ball control, passing accuracy, shooting technique, game intelligence, positioning and tactical decision-making.
Philosophy
Ján believes that nothing is impossible with hard work. It is the mindset behind his professional career, and the one he brings to every player he coaches.
Train with Ján
For private or group sessions, visit his professional soccer training page or follow @jgfootballhq on Instagram for training updates.
“Nothing is impossible with hard work.” — Ján Greguš
